HOLD THE PHONE!

An initiative to encourage Gen-Z to pause, reflect, and take control of their screen time - without quitting the digital world

OUR BLOGS

Ever felt your phone buzz… when it didn’t? That’s Phantom Vibration Syndrome (PVS), a strange but common side effect of our always-on,...

holdthephone265

Aug 15, 20251 min read

Always feeling tethered, anxious, or restless? Mindlessly scrolling, refreshing notifications, chasing dopamine hits can leave you...

holdthephone265

Aug 10, 20252 min read

Can’t stop opening TikTok, Instagram, or just unlocking your phone “for no reason”? You’re not alone. We live in a world where our...

holdthephone265

Aug 3, 20253 min read

Have you ever opened your phone to check your messages, only to find yourself scrolling endlessly on TikTok, Instagram or Pinterest?...

holdthephone265

Jul 27, 20252 min read

Always feeling unmotivated, unproductive and tired — resulting in a day of lying in bed and scrolling on TikTok? In a culture that...

holdthephone265

Jul 20, 20252 min read