HOLD THE PHONE!

An initiative to encourage Gen-Z to pause, reflect, and take control of their screen time - without quitting the digital world

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OUR MISSION

To promote digital wellness among Gen Z youths through engaging, relatable content. We’re here to raise awareness, encourage mindful digital habits, and spark real conversations that lead to more meaningful offline moments.

JOURNEY WITH US!

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The detox session on Monday was a refreshing and engaging experience. The casual, conversational vibe made it easy to open up, and hearing different perspectives from the group added depth without feeling too intense!!

By emily

By rachel

Taking time to journal and step away from my phone has been a game changer. I feel more present, clear-headed, and connected to myself. Even a short digital detox makes a huge difference!